DRU YOGA
Regular yoga PRACTISE can.....
improve flexibility, increase muscle strength and tone, improve energy and vitality, balance the body & mind, reduce anxiety & stress, help mental well being, offering balance & focus.
Dru yoga combines yoga asanas, breath work, meditation, relaxation, positive affirmations & visualisation to help create a sense of well being. During yoga sessions we stretch and strengthen our core stability, spine, muscles, joints and bones. We use deep relaxation to nurture and still our body and minds. In Dru we work with flowing sequences encouraging the release of blocked energy, both physical and emotional. This encourages energy to flow freely through the body, accessing every level of our being, leading to harmony, peace and stillness in our lives. Dru yoga offers a feeling of positivity, enpowerment & increased vitality. It can rejunvenate the soul and open your mind to all possibilities in your life.
